diff --git a/src/entities/room/model/rooms.ts b/src/entities/room/model/rooms.ts
index 3d1c8ba..b8f6892 100644
--- a/src/entities/room/model/rooms.ts
+++ b/src/entities/room/model/rooms.ts
@@ -18,6 +18,8 @@ export const ROOM_THEMES: RoomTheme[] = [
     description: '빗소리 위로 스탠드 조명이 부드럽게 번집니다.',
     tags: ['저자극', '감성'],
     recommendedSound: 'Rain Focus',
+    recommendedSoundPresetId: 'rain-focus',
+    recommendedTimerPresetId: '25-5',
     recommendedTime: '밤',
     vibeLabel: '잔잔함',
     hubColor: '#D6E6F7',
@@ -38,6 +40,8 @@ export const ROOM_THEMES: RoomTheme[] = [
     description: '첫 커피 향처럼 잔잔하고 따뜻한 좌석.',
     tags: ['감성', '딥워크'],
     recommendedSound: 'Cafe Murmur',
+    recommendedSoundPresetId: 'cafe-work',
+    recommendedTimerPresetId: '25-5',
     recommendedTime: '새벽',
     vibeLabel: '포근함',
     hubColor: '#F5DDCB',
@@ -58,6 +62,8 @@ export const ROOM_THEMES: RoomTheme[] = [
     description: '넘기는 종이 소리만 들리는 정돈된 책상.',
     tags: ['저자극', '딥워크'],
     recommendedSound: 'Deep White',
+    recommendedSoundPresetId: 'deep-white',
+    recommendedTimerPresetId: '50-10',
     recommendedTime: '오후',
     vibeLabel: '몰입',
     hubColor: '#DCE4D1',
@@ -78,6 +84,8 @@ export const ROOM_THEMES: RoomTheme[] = [
     description: '잔잔한 해변 위로 호흡을 고르는 공간.',
     tags: ['움직임 적음', '감성'],
     recommendedSound: 'Ocean Breath',
+    recommendedSoundPresetId: 'ocean-calm',
+    recommendedTimerPresetId: '25-5',
     recommendedTime: '밤',
     vibeLabel: '차분함',
     hubColor: '#CFE9EA',
@@ -98,6 +106,8 @@ export const ROOM_THEMES: RoomTheme[] = [
     description: '바람이 나뭇잎을 스치는 소리로 마음을 낮춥니다.',
     tags: ['저자극', '움직임 적음'],
     recommendedSound: 'Forest Hush',
+    recommendedSoundPresetId: 'rain-focus',
+    recommendedTimerPresetId: '50-10',
     recommendedTime: '오전',
     vibeLabel: '맑음',
     hubColor: '#D1E7C9',
@@ -118,6 +128,8 @@ export const ROOM_THEMES: RoomTheme[] = [
     description: '작은 불꽃이 주는 리듬으로 집중을 붙잡습니다.',
     tags: ['감성', '저자극'],
     recommendedSound: 'Fireplace',
+    recommendedSoundPresetId: 'fireplace',
+    recommendedTimerPresetId: '25-5',
     recommendedTime: '밤',
     vibeLabel: '온기',
     hubColor: '#F2D4C0',
@@ -138,6 +150,8 @@ export const ROOM_THEMES: RoomTheme[] = [
     description: '유리창 너머 야경이 멀리 흐르는 고요한 밤.',
     tags: ['딥워크', '감성'],
     recommendedSound: 'Night Lo-fi',
+    recommendedSoundPresetId: 'deep-white',
+    recommendedTimerPresetId: '50-10',
     recommendedTime: '심야',
     vibeLabel: '고요함',
     hubColor: '#D9D3ED',
@@ -158,6 +172,8 @@ export const ROOM_THEMES: RoomTheme[] = [
     description: '차분한 공기와 선명한 수평선이 머리를 맑게 합니다.',
     tags: ['움직임 적음', '딥워크'],
     recommendedSound: 'Cold Wind',
+    recommendedSoundPresetId: 'deep-white',
+    recommendedTimerPresetId: '50-10',
     recommendedTime: '새벽',
     vibeLabel: '선명함',
     hubColor: '#D8E7F3',
@@ -178,6 +194,8 @@ export const ROOM_THEMES: RoomTheme[] = [
     description: '햇살이 들어오는 간결한 책상, 부담 없는 시작.',
     tags: ['저자극', '딥워크'],
     recommendedSound: 'Soft Daylight',
+    recommendedSoundPresetId: 'silent',
+    recommendedTimerPresetId: '25-5',
     recommendedTime: '오후',
     vibeLabel: '가벼움',
     hubColor: '#F6EDC7',
@@ -198,6 +216,8 @@ export const ROOM_THEMES: RoomTheme[] = [
     description: '별빛만 남긴 어둠 속에서 깊게 잠수합니다.',
     tags: ['딥워크', '감성'],
     recommendedSound: 'Deep Drone',
+    recommendedSoundPresetId: 'deep-white',
+    recommendedTimerPresetId: '90-20',
     recommendedTime: '심야',
     vibeLabel: '깊음',
     hubColor: '#D4DCF4',
diff --git a/src/entities/room/model/types.ts b/src/entities/room/model/types.ts
index 3a86e7e..99a6a32 100644
--- a/src/entities/room/model/types.ts
+++ b/src/entities/room/model/types.ts
@@ -12,6 +12,8 @@ export interface RoomTheme {
   description: string;
   tags: RoomTag[];
   recommendedSound: string;
+  recommendedSoundPresetId: string;
+  recommendedTimerPresetId: string;
   recommendedTime: string;
   vibeLabel: string;
   hubColor: string;
diff --git a/src/widgets/control-center-sheet/ui/ControlCenterSheetWidget.tsx b/src/widgets/control-center-sheet/ui/ControlCenterSheetWidget.tsx
index da95551..f3c749b 100644
--- a/src/widgets/control-center-sheet/ui/ControlCenterSheetWidget.tsx
+++ b/src/widgets/control-center-sheet/ui/ControlCenterSheetWidget.tsx
@@ -18,6 +18,8 @@ interface ControlCenterSheetWidgetProps {
   selectedRoomId: string;
   selectedTimerLabel: string;
   selectedSoundPresetId: string;
+  sceneRecommendedSoundLabel: string;
+  sceneRecommendedTimerLabel: string;
   timerPresets: TimerPreset[];
   soundPresets: SoundPreset[];
   onSelectRoom: (roomId: string) => void;
@@ -25,6 +27,7 @@ interface ControlCenterSheetWidgetProps {
   onSelectSound: (soundPresetId: string) => void;
   onApplyPack: (packId: QuickPackId) => void;
   onLockedClick: (source: string) => void;
+  onResetToRecommended: () => void;
 }
 
 type QuickPackId = 'balanced' | 'deep-work' | 'gentle';
@@ -80,6 +83,8 @@ export const ControlCenterSheetWidget = ({
   selectedRoomId,
   selectedTimerLabel,
   selectedSoundPresetId,
+  sceneRecommendedSoundLabel: _sceneRecommendedSoundLabel,
+  sceneRecommendedTimerLabel: _sceneRecommendedTimerLabel,
   timerPresets,
   soundPresets,
   onSelectRoom,
@@ -87,6 +92,7 @@ export const ControlCenterSheetWidget = ({
   onSelectSound,
   onApplyPack,
   onLockedClick,
+  onResetToRecommended: _onResetToRecommended,
 }: ControlCenterSheetWidgetProps) => {
   const reducedMotion = useReducedMotion();
   const isPro = plan === 'pro';
diff --git a/src/widgets/space-tools-dock/ui/SpaceToolsDockWidget.tsx b/src/widgets/space-tools-dock/ui/SpaceToolsDockWidget.tsx
index b0f233e..51a2b27 100644
--- a/src/widgets/space-tools-dock/ui/SpaceToolsDockWidget.tsx
+++ b/src/widgets/space-tools-dock/ui/SpaceToolsDockWidget.tsx
@@ -32,6 +32,8 @@ interface SpaceToolsDockWidgetProps {
   onSetSoundMuted: (nextMuted: boolean) => void;
   thoughts: RecentThought[];
   thoughtCount: number;
+  sceneRecommendedSoundLabel: string;
+  sceneRecommendedTimerLabel: string;
   onRoomSelect: (roomId: string) => void;
   onTimerSelect: (timerLabel: string) => void;
   onSelectPreset: (presetId: string) => void;
@@ -40,6 +42,7 @@ interface SpaceToolsDockWidgetProps {
   onSetThoughtCompleted: (thoughtId: string, isCompleted: boolean) => RecentThought | null;
   onRestoreThought: (thought: RecentThought) => void;
   onClearInbox: () => RecentThought[];
+  onResetToSceneRecommended: () => void;
   onStatusMessage: (payload: HudStatusLinePayload) => void;
   onExitRequested: () => void;
 }
@@ -57,6 +60,8 @@ export const SpaceToolsDockWidget = ({
   onSetSoundMuted,
   thoughts,
   thoughtCount,
+  sceneRecommendedSoundLabel,
+  sceneRecommendedTimerLabel,
   onRoomSelect,
   onTimerSelect,
   onSelectPreset,
@@ -65,6 +70,7 @@ export const SpaceToolsDockWidget = ({
   onSetThoughtCompleted,
   onRestoreThought,
   onClearInbox,
+  onResetToSceneRecommended,
   onStatusMessage,
   onExitRequested,
 }: SpaceToolsDockWidgetProps) => {
@@ -414,6 +420,8 @@ export const SpaceToolsDockWidget = ({
             selectedRoomId={selectedRoomId}
             selectedTimerLabel={selectedTimerLabel}
             selectedSoundPresetId={selectedPresetId}
+            sceneRecommendedSoundLabel={sceneRecommendedSoundLabel}
+            sceneRecommendedTimerLabel={sceneRecommendedTimerLabel}
             timerPresets={timerPresets}
             soundPresets={SOUND_PRESETS}
             onSelectRoom={(roomId) => {
@@ -427,6 +435,7 @@ export const SpaceToolsDockWidget = ({
             }}
             onApplyPack={handleApplyPack}
             onLockedClick={handleLockedClick}
+            onResetToRecommended={onResetToSceneRecommended}
           />
         ) : null}
 
diff --git a/src/widgets/space-workspace/ui/SpaceWorkspaceWidget.tsx b/src/widgets/space-workspace/ui/SpaceWorkspaceWidget.tsx
index db2cf7b..e6f1b73 100644
--- a/src/widgets/space-workspace/ui/SpaceWorkspaceWidget.tsx
+++ b/src/widgets/space-workspace/ui/SpaceWorkspaceWidget.tsx
@@ -1,6 +1,6 @@
 'use client';
 
-import { useEffect, useMemo, useState } from 'react';
+import { useCallback, useEffect, useMemo, useState } from 'react';
 import { useSearchParams } from 'next/navigation';
 import {
   getRoomBackgroundStyle,
@@ -22,6 +22,10 @@ import { SpaceSetupDrawerWidget } from '@/widgets/space-setup-drawer';
 import { SpaceToolsDockWidget } from '@/widgets/space-tools-dock';
 
 type WorkspaceMode = 'setup' | 'focus';
+type SelectionOverride = {
+  sound: boolean;
+  timer: boolean;
+};
 
 const resolveInitialRoomId = (roomIdFromQuery: string | null) => {
   if (roomIdFromQuery && getRoomById(roomIdFromQuery)) {
@@ -31,11 +35,15 @@ const resolveInitialRoomId = (roomIdFromQuery: string | null) => {
   return ROOM_THEMES[0].id;
 };
 
-const resolveInitialSoundPreset = (presetIdFromQuery: string | null) => {
+const resolveInitialSoundPreset = (presetIdFromQuery: string | null, recommendedPresetId?: string) => {
   if (presetIdFromQuery && SOUND_PRESETS.some((preset) => preset.id === presetIdFromQuery)) {
     return presetIdFromQuery;
   }
 
+  if (recommendedPresetId && SOUND_PRESETS.some((preset) => preset.id === recommendedPresetId)) {
+    return recommendedPresetId;
+  }
+
   return SOUND_PRESETS[0].id;
 };
 
@@ -44,11 +52,31 @@ const TIMER_SELECTION_PRESETS = TIMER_PRESETS.filter(
     typeof preset.focusMinutes === 'number' && typeof preset.breakMinutes === 'number',
 ).slice(0, 3);
 
-const resolveInitialTimerLabel = (timerLabelFromQuery: string | null) => {
+const resolveTimerLabelFromPresetId = (presetId?: string) => {
+  if (!presetId) {
+    return null;
+  }
+
+  const preset = TIMER_SELECTION_PRESETS.find((candidate) => candidate.id === presetId);
+
+  if (!preset) {
+    return null;
+  }
+
+  return preset.label;
+};
+
+const resolveInitialTimerLabel = (timerLabelFromQuery: string | null, recommendedPresetId?: string) => {
   if (timerLabelFromQuery && TIMER_SELECTION_PRESETS.some((preset) => preset.label === timerLabelFromQuery)) {
     return timerLabelFromQuery;
   }
 
+  const recommendedLabel = resolveTimerLabelFromPresetId(recommendedPresetId);
+
+  if (recommendedLabel) {
+    return recommendedLabel;
+  }
+
   return TIMER_SELECTION_PRESETS[0]?.label ?? '25/5';
 };
 
@@ -65,15 +93,23 @@ export const SpaceWorkspaceWidget = () => {
   } = useThoughtInbox();
 
   const initialRoomId = resolveInitialRoomId(searchParams.get('room'));
+  const initialRoom = getRoomById(initialRoomId) ?? ROOM_THEMES[0];
   const initialGoal = searchParams.get('goal')?.trim() ?? '';
-  const initialSoundPresetId = resolveInitialSoundPreset(searchParams.get('sound'));
-  const initialTimerLabel = resolveInitialTimerLabel(searchParams.get('timer'));
+  const initialSoundPresetId = resolveInitialSoundPreset(
+    searchParams.get('sound'),
+    initialRoom.recommendedSoundPresetId,
+  );
+  const initialTimerLabel = resolveInitialTimerLabel(
+    searchParams.get('timer'),
+    initialRoom.recommendedTimerPresetId,
+  );
 
   const [workspaceMode, setWorkspaceMode] = useState<WorkspaceMode>('setup');
   const [selectedRoomId, setSelectedRoomId] = useState(initialRoomId);
   const [selectedTimerLabel, setSelectedTimerLabel] = useState(initialTimerLabel);
   const [goalInput, setGoalInput] = useState(initialGoal);
   const [selectedGoalId, setSelectedGoalId] = useState<string | null>(null);
+  const [selectionOverride, setSelectionOverride] = useState<SelectionOverride>({ sound: false, timer: false });
 
   const {
     selectedPresetId,
@@ -102,6 +138,88 @@ export const SpaceWorkspaceWidget = () => {
   const isFocusMode = workspaceMode === 'focus';
   const { activeStatus, pushStatusLine, runActiveAction } = useHudStatusLine(isFocusMode);
 
+  const applyRecommendedSelections = useCallback((roomId: string) => {
+    const room = getRoomById(roomId);
+
+    if (!room) {
+      return;
+    }
+
+    if (!selectionOverride.timer) {
+      const recommendedTimerLabel = resolveTimerLabelFromPresetId(room.recommendedTimerPresetId);
+
+      if (recommendedTimerLabel) {
+        setSelectedTimerLabel(recommendedTimerLabel);
+      }
+    }
+
+    if (!selectionOverride.sound && SOUND_PRESETS.some((preset) => preset.id === room.recommendedSoundPresetId)) {
+      setSelectedPresetId(room.recommendedSoundPresetId);
+    }
+  }, [selectionOverride.sound, selectionOverride.timer, setSelectedPresetId]);
+
+  useEffect(() => {
+    applyRecommendedSelections(selectedRoomId);
+  }, [applyRecommendedSelections, selectedRoomId]);
+
+  const handleSelectRoom = (roomId: string) => {
+    setSelectedRoomId(roomId);
+  };
+
+  const handleSelectTimer = (timerLabel: string, markOverride = false) => {
+    setSelectedTimerLabel(timerLabel);
+
+    if (!markOverride) {
+      return;
+    }
+
+    setSelectionOverride((current) => {
+      if (current.timer) {
+        return current;
+      }
+
+      return { ...current, timer: true };
+    });
+  };
+
+  const handleSelectSound = (presetId: string, markOverride = false) => {
+    setSelectedPresetId(presetId);
+
+    if (!markOverride) {
+      return;
+    }
+
+    setSelectionOverride((current) => {
+      if (current.sound) {
+        return current;
+      }
+
+      return { ...current, sound: true };
+    });
+  };
+
+  const handleResetToSceneRecommended = () => {
+    const room = getRoomById(selectedRoomId);
+
+    if (!room) {
+      return;
+    }
+
+    setSelectionOverride({ sound: false, timer: false });
+
+    const recommendedTimerLabel = resolveTimerLabelFromPresetId(room.recommendedTimerPresetId);
+
+    if (recommendedTimerLabel) {
+      setSelectedTimerLabel(recommendedTimerLabel);
+    }
+
+    if (SOUND_PRESETS.some((preset) => preset.id === room.recommendedSoundPresetId)) {
+      setSelectedPresetId(room.recommendedSoundPresetId);
+    }
+
+    pushStatusLine({ message: '추천으로 되돌림(더미)' });
+  };
+
   const handleGoalChipSelect = (chip: GoalChip) => {
     setSelectedGoalId(chip.id);
     setGoalInput(chip.label);
@@ -164,9 +282,9 @@ export const SpaceWorkspaceWidget = () => {
         soundPresets={SOUND_PRESETS}
         timerPresets={TIMER_SELECTION_PRESETS}
         canStart={canStart}
-        onRoomSelect={setSelectedRoomId}
-        onTimerSelect={setSelectedTimerLabel}
-        onSoundSelect={setSelectedPresetId}
+        onRoomSelect={handleSelectRoom}
+        onTimerSelect={(timerLabel) => handleSelectTimer(timerLabel, true)}
+        onSoundSelect={(presetId) => handleSelectSound(presetId, true)}
         onGoalChange={handleGoalChange}
         onGoalChipSelect={handleGoalChipSelect}
         onStart={handleStart}
@@ -194,9 +312,12 @@ export const SpaceWorkspaceWidget = () => {
         thoughts={thoughts}
         thoughtCount={thoughtCount}
         selectedPresetId={selectedPresetId}
-        onRoomSelect={setSelectedRoomId}
-        onTimerSelect={setSelectedTimerLabel}
-        onSelectPreset={setSelectedPresetId}
+        onRoomSelect={handleSelectRoom}
+        onTimerSelect={(timerLabel) => handleSelectTimer(timerLabel, true)}
+        onSelectPreset={(presetId) => handleSelectSound(presetId, true)}
+        sceneRecommendedSoundLabel={selectedRoom.recommendedSound}
+        sceneRecommendedTimerLabel={resolveTimerLabelFromPresetId(selectedRoom.recommendedTimerPresetId) ?? selectedTimerLabel}
+        onResetToSceneRecommended={handleResetToSceneRecommended}
         soundVolume={masterVolume}
         onSetSoundVolume={setMasterVolume}
         isSoundMuted={isMuted}