refactor: 흔들림 기능 삭제

src/app/page.tsx

@@ -18,6 +18,9 @@ import { Separator } from "@/components/ui/separator";
 
 type Mode = "freeflow" | "sprint" | "deepwork";
 
+const PRIMARY = "#2F6FED";
+const PRIMARY_HOVER = "#295FD1";
+
 function modeLabel(mode: Mode) {
   switch (mode) {
     case "freeflow":
@@ -29,6 +32,17 @@ function modeLabel(mode: Mode) {
   }
 }
 
+function modeMeta(mode: Mode) {
+  if (mode === "freeflow") return "무제한";
+  if (mode === "sprint") return "25분";
+  return "90분";
+}
+
+function startLabel(mode: Mode) {
+  if (mode === "freeflow") return "집중 시작";
+  return `집중 시작 (${modeMeta(mode)})`;
+}
+
 export default function HomePage() {
   const router = useRouter();
 
@@ -36,29 +50,28 @@ export default function HomePage() {
   const [mode, setMode] = useState<Mode | null>(null);
   const [goal, setGoal] = useState("");
 
-  const meta = useMemo(() => {
+  const meta = useMemo(() => (mode ? modeMeta(mode) : ""), [mode]);
-    if (!mode) return "";
-    if (mode === "freeflow") return "무제한";
-    if (mode === "sprint") return "25분";
-    return "90분";
-  }, [mode]);
 
   const go = useCallback(
-    (mode: Mode, goal?: string) => {
+    (m: Mode, g?: string) => {
       const params = new URLSearchParams();
-      params.set("mode", mode);
+      params.set("mode", m);
 
-      if (goal && goal.trim().length > 0) {
+      if (g && g.trim())
-        localStorage.setItem("hushroom:session-goal", goal.trim());
+        localStorage.setItem("hushroom:session-goal", g.trim());
-      }
+      else localStorage.removeItem("hushroom:session-goal");
 
+      // nextAction은 사용하지 않음
+      localStorage.removeItem("hushroom:session-nextAction");
+
+      localStorage.setItem("hushroom:last-mode", m);
       router.push(`/session?${params.toString()}`);
     },
     [router],
   );
 
-  const openDialog = (mode: Mode) => {
+  const openDialog = (m: Mode) => {
-    setMode(mode);
+    setMode(m);
     setGoal("");
     setOpen(true);
   };
@@ -75,13 +88,17 @@ export default function HomePage() {
         <div className="select-none text-xl font-bold tracking-tight leading-none text-slate-800">
           hushroom
         </div>
+        <div className="mt-2 text-sm font-semibold text-slate-600">
+          딱 한 가지 목표. 바로 시작.
+        </div>
       </header>
 
       <section className="mx-auto flex min-h-[calc(100vh-64px)] max-w-lg flex-col justify-center px-5 pb-10">
+        {/* ✅ 파란 CTA = 프리플로우 */}
         <div className="mb-4">
           <div className="text-sm font-semibold text-slate-600">자유 세션</div>
           <div className="mt-1 text-base leading-relaxed text-slate-700">
-            시간 제한 없이, 원할 때 종료 (60분 마다 노크합니다.)
+            시간 제한 없이, 원할 때 종료 (60분마다 가볍게 노크)
           </div>
         </div>
 
@@ -101,17 +118,21 @@ export default function HomePage() {
 
         <div className="my-8 flex items-center gap-3">
           <Separator className="flex-1 bg-[#D7E0EE]" />
-          <div className="text-sm font-semibold text-slate-600">
+          <div className="text-sm font-semibold text-slate-600">몰입 블록</div>
-            시간 고정 세션
-          </div>
           <Separator className="flex-1 bg-[#D7E0EE]" />
         </div>
 
-        <div className="-mt-2 mb-5 text-base leading-relaxed text-slate-700">
+        {/* ✅ 버튼 위에 설명 (버튼 안에 설명 X) */}
+        <div className="-mt-2 mb-5">
+          <div className="text-sm font-semibold text-slate-600">
+            시간 고정 세션
+          </div>
+          <div className="mt-1 text-base leading-relaxed text-slate-700">
             한 번 실행되고 끝나면 요약으로 이동
           </div>
+        </div>
 
-        {/* Sprint / Deepwork */}
+        {/* ✅ row(2열) */}
         <div className="grid grid-cols-2 gap-4">
           <ModeTile
             title="스프린트"
@@ -154,7 +175,7 @@ function ModeTile({
         type="button"
         variant="ghost"
         onClick={onClick}
-        className="h-auto w-full rounded-3xl px-7 text-left active:scale-[0.99]"
+        className="h-auto w-full rounded-3xl px-7 py-5 text-left active:scale-[0.99] hover:bg-transparent"
       >
         <div className="flex w-full items-baseline justify-between">
           <div className="text-xl font-semibold text-slate-900">{title}</div>
@@ -187,32 +208,58 @@ function SessionGoalDialog({
   return (
     <Dialog open={open} onOpenChange={onOpenChange}>
       <DialogContent className="sm:max-w-md rounded-2xl">
+        <form
+          onSubmit={(e) => {
+            e.preventDefault();
+            onStart();
+          }}
+        >
           <DialogHeader>
             <DialogTitle className="text-xl">세션 목표 설정</DialogTitle>
             <div className="text-sm text-slate-600">{title}</div>
           </DialogHeader>
 
-        <div className="space-y-2">
+          <div className="mt-4 space-y-2">
             <Input
               value={goal}
               onChange={(e) => setGoal(e.target.value)}
-            placeholder="목표를 입력하세요"
+              placeholder="지금 할 한 가지를 한 줄로 적어주세요 (선택)"
-            className="text-lg"
+              className="text-lg focus-visible:ring-2"
               autoFocus
+              onKeyDown={(e) => {
+                if (e.key === "Enter" && (e.nativeEvent as any).isComposing) {
+                  e.preventDefault();
+                }
+              }}
             />
             <div className="text-xs text-slate-500">
-            짧게 적을수록 좋아요. 예: “이력서 1페이지”, “문제 10개”
+              짧게 적을수록 좋아요. 끝이 보이게.
             </div>
           </div>
 
-        <DialogFooter className="gap-2 sm:gap-2">
+          <DialogFooter className="mt-6 gap-2 sm:gap-2">
-          <Button variant="ghost" onClick={() => onOpenChange(false)}>
+            <Button
+              type="button"
+              variant="ghost"
+              onClick={() => onOpenChange(false)}
+            >
               취소
             </Button>
-          <Button onClick={onStart} className="rounded-xl" disabled={!mode}>
+            <Button
-            시작하기
+              type="submit"
+              className="rounded-xl"
+              style={{ backgroundColor: PRIMARY }}
+              onMouseEnter={(e) =>
+                (e.currentTarget.style.backgroundColor = PRIMARY_HOVER)
+              }
+              onMouseLeave={(e) =>
+                (e.currentTarget.style.backgroundColor = PRIMARY)
+              }
+            >
+              {mode ? startLabel(mode) : "집중 시작"}
             </Button>
           </DialogFooter>
+        </form>
       </DialogContent>
     </Dialog>
   );

src/app/session/page.tsx

@@ -14,6 +14,14 @@ type Participant = {
   isSelf: boolean;
 };
 
+type RecenterReason = "distracted" | "stuck" | "tired" | "overwhelmed";
+
+type RecenterOption = {
+  id: string;
+  label: string; // 화면 문구(2분 미션)
+  pinText: string; // "다음 단계로 고정" 시 저장될 짧은 문구
+};
+
 const BG = "#E9EEF6";
 const BORDER = "#C9D7F5";
 const PRIMARY = "#2F6FED";
@@ -45,14 +53,120 @@ function formatHHMMSS(totalSeconds: number) {
   return `${hh}:${mm}:${ss}`;
 }
 
+function reasonLabel(r: RecenterReason) {
+  switch (r) {
+    case "distracted":
+      return "산만함";
+    case "stuck":
+      return "막힘";
+    case "tired":
+      return "피로";
+    case "overwhelmed":
+      return "부담";
+  }
+}
+
+/**
+ * ✅ 리라이트 원칙(목적/이유 반영)
+ * - 3초 안에 “뭘 하면 되는지” 떠오르는 행동 문구
+ * - 목표 변경/재설정처럼 읽히는 표현 금지
+ * - 작성/입력 강제 금지(원클릭 → 즉시 실행)
+ * - 도구/도메인 중립
+ * - “2분 동안만”이라는 임시성을 기본으로 내포
+ */
+function recenterOptions(
+  goal: string,
+  reason: RecenterReason,
+): RecenterOption[] {
+  const g = goal.trim();
+  const goalHint = g ? `“${g}”로 복귀` : "목표로 복귀";
+
+  if (reason === "distracted") {
+    return [
+      {
+        id: "dist_1",
+        label: "2분 미션: 방해 요소 1개만 끄기(알림/탭/폰)",
+        pinText: "방해 요소 1개 끄기",
+      },
+      {
+        id: "dist_2",
+        label: "2분 미션: 화면을 ‘하나’만 남기기(지금 필요한 것만)",
+        pinText: "화면 하나만 남기기",
+      },
+      {
+        id: "dist_3",
+        label: `2분 미션: ${goalHint} — 가장 쉬운 첫 행동 1개`,
+        pinText: g ? `“${g}” 첫 행동 1개` : "첫 행동 1개",
+      },
+    ];
+  }
+
+  if (reason === "stuck") {
+    return [
+      {
+        id: "stuck_1",
+        label: "2분 미션: 막히는 건 잠깐 두고, 확실한 것 1개만 진행",
+        pinText: "확실한 것 1개 진행",
+      },
+      {
+        id: "stuck_2",
+        label: "2분 미션: 가장 작은 결과물 1개만 만들기(한 줄/한 칸/한 개)",
+        pinText: "가장 작은 결과물 1개",
+      },
+      {
+        id: "stuck_3",
+        label: "2분 미션: 60초 정리(다음 한 조각) + 60초 착수(그 조각)",
+        pinText: "정리 60초 + 착수 60초",
+      },
+    ];
+  }
+
+  if (reason === "tired") {
+    return [
+      {
+        id: "tired_1",
+        label: "2분 미션: 물 한 모금/자세 정리 후 1분만 손 움직이기",
+        pinText: "물/자세 정리 후 1분",
+      },
+      {
+        id: "tired_2",
+        label: "2분 미션: 30초 숨 고르기 + 90초 아주 쉬운 행동",
+        pinText: "30초 숨 + 90초 쉬운 행동",
+      },
+      {
+        id: "tired_3",
+        label: `2분 미션: ${goalHint} — 가장 가벼운 한 조각만`,
+        pinText: "가장 가벼운 한 조각",
+      },
+    ];
+  }
+
+  // overwhelmed
+  return [
+    {
+      id: "ovr_1",
+      label: "2분 미션: (2분만) 범위를 최소로 줄여 ‘첫 행동 1개’만",
+      pinText: "첫 행동 1개만",
+    },
+    {
+      id: "ovr_2",
+      label: "2분 미션: 완성 말고 ‘전진’만(아주 작은 1개)",
+      pinText: "아주 작은 1개 전진",
+    },
+    {
+      id: "ovr_3",
+      label: `2분 미션: ${goalHint} — 지금 당장 가능한 것 1개`,
+      pinText: "지금 가능한 것 1개",
+    },
+  ];
+}
+
 function useLocalPresence(roomKey: string, status: PresenceStatus) {
   const selfId = useMemo(() => {
-    // 탭 단위 고유 ID
     const key = `hushroom:selfId:${roomKey}`;
     const existing = sessionStorage.getItem(key);
     if (existing) return existing;
 
-    // 짧고 충돌 확률 낮은 ID
     const id = (crypto?.randomUUID?.() ?? `${Date.now()}-${Math.random()}`)
       .replace(/[^a-zA-Z0-9]/g, "")
       .slice(0, 16);
@@ -74,12 +188,10 @@ function useLocalPresence(roomKey: string, status: PresenceStatus) {
   const cleanupRef = useRef<number | null>(null);
 
   const publish = (payload: any) => {
-    // BroadcastChannel 우선
     if (channelRef.current) {
       channelRef.current.postMessage(payload);
       return;
     }
-    // fallback: localStorage event
     try {
       localStorage.setItem(
         `hushroom:presence:${roomKey}`,
@@ -99,14 +211,13 @@ function useLocalPresence(roomKey: string, status: PresenceStatus) {
         isSelf: id === selfId,
       });
     });
-    // 안정적으로 정렬(자기 자신 먼저, 그 다음 최근 순)
+
     arr.sort((a, b) => {
       if (a.isSelf && !b.isSelf) return -1;
       if (!a.isSelf && b.isSelf) return 1;
       return b.lastSeen - a.lastSeen;
     });
 
-    // self 상태 최신화(React state 변경 시 반영)
     const self = participantsRef.current.get(selfId);
     if (self) self.lastSeen = now;
 
@@ -114,7 +225,6 @@ function useLocalPresence(roomKey: string, status: PresenceStatus) {
   };
 
   useEffect(() => {
-    // 채널 세팅
     if ("BroadcastChannel" in window) {
       const bc = new BroadcastChannel(`hushroom-presence:${roomKey}`);
       channelRef.current = bc;
@@ -138,7 +248,6 @@ function useLocalPresence(roomKey: string, status: PresenceStatus) {
         }
       };
     } else {
-      // fallback: storage event
       const onStorage = (e: StorageEvent) => {
         if (e.key !== `hushroom:presence:${roomKey}` || !e.newValue) return;
         try {
@@ -171,7 +280,6 @@ function useLocalPresence(roomKey: string, status: PresenceStatus) {
   }, [roomKey]);
 
   useEffect(() => {
-    // 내 상태 업데이트 + ping
     const now = Date.now();
     participantsRef.current.set(selfId, { id: selfId, status, lastSeen: now });
     publish({ type: "ping", roomKey, from: selfId, status, ts: now });
@@ -180,7 +288,6 @@ function useLocalPresence(roomKey: string, status: PresenceStatus) {
   }, [status, roomKey, selfId]);
 
   useEffect(() => {
-    // heartbeat: 2초마다 ping
     heartbeatRef.current = window.setInterval(() => {
       const now = Date.now();
       participantsRef.current.set(selfId, {
@@ -192,10 +299,9 @@ function useLocalPresence(roomKey: string, status: PresenceStatus) {
       syncStateToReact();
     }, 2000);
 
-    // cleanup: 4초마다 오래된 참가자 제거(탭 닫힘 대비)
     cleanupRef.current = window.setInterval(() => {
       const now = Date.now();
-      const STALE_MS = 9000; // 9초 이상 ping 없으면 제거
+      const STALE_MS = 9000;
       let changed = false;
 
       participantsRef.current.forEach((p, id) => {
@@ -233,48 +339,130 @@ export default function SessionPage() {
   const duration = useMemo(() => modeDurationSeconds(mode), [mode]);
 
   const [goal, setGoal] = useState("");
+  const [nextAction, setNextAction] = useState("");
+
   const [isAway, setIsAway] = useState(false);
+  const [awaySeconds, setAwaySeconds] = useState(0);
 
   // presence (로컬)
   const presenceStatus: PresenceStatus = isAway ? "away" : "focus";
-  const roomKey = "lounge"; // 나중에 방 분리하면 여기만 바꾸면 됨
+  const roomKey = "lounge";
   const { participants } = useLocalPresence(roomKey, presenceStatus);
 
   // time
   const [elapsed, setElapsed] = useState(0);
   const [remaining, setRemaining] = useState(duration ?? 0);
 
+  // refs (interval에서 최신값 쓰기)
+  const elapsedRef = useRef(0);
+  const awayRef = useRef(0);
+  const isAwayRef = useRef(false);
+
+  useEffect(() => {
+    isAwayRef.current = isAway;
+  }, [isAway]);
+
   // toast
   const [toast, setToast] = useState<string | null>(null);
   const toastTimerRef = useRef<number | null>(null);
 
-  // freeflow checkpoint every 60 minutes
-  const lastCheckpointRef = useRef<number>(0);
-
   const showToast = (msg: string) => {
     setToast(msg);
     if (toastTimerRef.current) window.clearTimeout(toastTimerRef.current);
     toastTimerRef.current = window.setTimeout(() => setToast(null), 8000);
   };
 
+  // freeflow checkpoint every 60 minutes
+  const lastCheckpointRef = useRef<number>(0);
+
+  // check-in (배너)
+  const [checkinOpen, setCheckinOpen] = useState(false);
+  const [checkinStep, setCheckinStep] = useState<
+    "ask" | "reason" | "pick" | "running" | "done"
+  >("ask");
+  const shownCheckinsRef = useRef<Set<number>>(new Set());
+
+  const [recenterReason, setRecenterReason] = useState<RecenterReason | null>(
+    null,
+  );
+
+  const [mission, setMission] = useState<{
+    option: RecenterOption;
+    endsAt: number;
+  } | null>(null);
+
+  const [missionLeft, setMissionLeft] = useState<number>(0);
+
+  const checkinTimes = useMemo(() => {
+    if (mode === "sprint") return [12 * 60];
+    if (mode === "deepwork") return [30 * 60, 60 * 60];
+    return [];
+  }, [mode]);
+
+  const resetRecenter = () => {
+    setRecenterReason(null);
+    setMission(null);
+    setMissionLeft(0);
+    setCheckinStep("ask");
+    setCheckinOpen(false);
+  };
+
+  // 세션 초기화(모드/길이 바뀔 때)
   useEffect(() => {
     setElapsed(0);
+    elapsedRef.current = 0;
+
+    setAwaySeconds(0);
+    awayRef.current = 0;
+
     if (duration) setRemaining(duration);
     lastCheckpointRef.current = 0;
+
     setIsAway(false);
+    isAwayRef.current = false;
+
     setToast(null);
     if (toastTimerRef.current) window.clearTimeout(toastTimerRef.current);
+
+    shownCheckinsRef.current = new Set();
+    resetRecenter();
+    // eslint-disable-next-line react-hooks/exhaustive-deps
   }, [duration]);
 
+  // 목표/다음 단계(고정) 로드
+  useEffect(() => {
+    setGoal(localStorage.getItem("hushroom:session-goal") ?? "");
+    setNextAction(localStorage.getItem("hushroom:session-nextAction") ?? "");
+  }, []);
+
+  // 메인 타이머
   useEffect(() => {
     const id = window.setInterval(() => {
-      setElapsed((prev) => prev + 1);
+      setElapsed((prev) => {
+        const next = prev + 1;
+        elapsedRef.current = next;
+        return next;
+      });
+
+      if (isAwayRef.current) {
+        setAwaySeconds((prev) => {
+          const next = prev + 1;
+          awayRef.current = next;
+          return next;
+        });
+      }
 
       if (duration) {
         setRemaining((prev) => {
           const next = Math.max(0, prev - 1);
           if (next === 0 && prev !== 0) {
-            router.push(`/session/end?mode=${mode}&elapsed=${duration}`);
+            localStorage.setItem("hushroom:session-elapsed", String(duration));
+            localStorage.setItem(
+              "hushroom:session-away",
+              String(awayRef.current),
+            );
+            localStorage.setItem("hushroom:session-end-reason", "timed_out");
+            router.push(`/session/end?mode=${mode}`);
           }
           return next;
         });
@@ -284,6 +472,7 @@ export default function SessionPage() {
     return () => window.clearInterval(id);
   }, [duration, mode, router]);
 
+  // freeflow 60분 토스트
   useEffect(() => {
     if (mode !== "freeflow") return;
     const mins = Math.floor(elapsed / 60);
@@ -293,30 +482,115 @@ export default function SessionPage() {
     }
   }, [elapsed, mode]);
 
+  // 체크인(ask) 트리거: freeflow 제외 / 자리비움 제외 / 이미 열림 제외 / 미션 중 제외
   useEffect(() => {
-    const goal = localStorage.getItem("hushroom:session-goal") ?? "";
+    if (mode === "freeflow") return;
-    setGoal(goal);
+    if (isAway) return;
-  }, []);
+    if (checkinOpen) return;
+    if (mission) return;
+
+    for (const t of checkinTimes) {
+      if (elapsed >= t && !shownCheckinsRef.current.has(t)) {
+        shownCheckinsRef.current.add(t);
+        setCheckinStep("ask");
+        setCheckinOpen(true);
+        break;
+      }
+    }
+  }, [elapsed, mode, isAway, checkinOpen, mission, checkinTimes]);
+
+  // 2분 미션 카운트다운
+  useEffect(() => {
+    if (!mission) return;
+
+    const tick = () => {
+      const left = Math.max(0, Math.ceil((mission.endsAt - Date.now()) / 1000));
+      setMissionLeft(left);
+      if (left === 0) setCheckinStep("done");
+    };
+
+    tick();
+    const id = window.setInterval(tick, 250);
+    return () => window.clearInterval(id);
+  }, [mission]);
 
   const timeMain = useMemo(() => {
     if (mode === "freeflow") return formatHHMMSS(elapsed);
     return formatHHMMSS(remaining);
   }, [elapsed, remaining, mode]);
 
+  const focusSeconds = Math.max(0, elapsed - awaySeconds);
+
+  const openRecenter = () => {
+    setRecenterReason(null);
+    setMission(null);
+    setMissionLeft(0);
+    setCheckinStep("reason");
+    setCheckinOpen(true);
+  };
+
+  const startMission = (opt: RecenterOption) => {
+    const endsAt = Date.now() + 2 * 60 * 1000;
+    setMission({ option: opt, endsAt });
+    setMissionLeft(120);
+    setCheckinStep("running");
+    setCheckinOpen(true);
+    showToast("좋아요. 딱 2분만.");
+  };
+
+  const endMissionEarly = () => {
+    if (!mission) return;
+    setMission({ ...mission, endsAt: Date.now() });
+    setMissionLeft(0);
+    setCheckinStep("done");
+  };
+
+  const pinMissionAsNext = () => {
+    if (!mission) return;
+    const text = mission.option.pinText.trim();
+    if (!text) return;
+
+    setNextAction(text);
+    localStorage.setItem("hushroom:session-nextAction", text);
+    showToast("다음 단계로 고정했어요.");
+    resetRecenter();
+  };
+
+  const unpinNext = () => {
+    setNextAction("");
+    localStorage.removeItem("hushroom:session-nextAction");
+    showToast("고정을 해제했어요.");
+  };
+
   const onEnd = () => {
-    localStorage.setItem("hushroom:session-elapsed", elapsed.toString());
+    localStorage.setItem(
+      "hushroom:session-elapsed",
+      String(elapsedRef.current),
+    );
+    localStorage.setItem("hushroom:session-away", String(awayRef.current));
+    localStorage.setItem("hushroom:session-end-reason", "manual");
     router.push(`/session/end?mode=${mode}`);
   };
 
   return (
     <main className="min-h-screen w-full" style={{ backgroundColor: BG }}>
       <header className="px-5 pt-6">
+        <div className="flex items-start justify-between gap-3">
+          <div>
             <div className="select-none text-xl font-bold tracking-tight leading-none text-slate-800">
               hushroom
             </div>
+            <div className="mt-2 text-xs font-semibold text-slate-600">
+              집중 {Math.floor(focusSeconds / 60)}분 · 자리비움{" "}
+              {Math.floor(awaySeconds / 60)}분
+            </div>
+          </div>
+
+          <PresenceDots participants={participants} />
+        </div>
       </header>
 
-      <section className="mx-auto justify-center flex min-h-[calc(100vh-64px)] max-w-lg flex-col px-5 pb-10 pt-6">
+      <section className="mx-auto flex min-h-[calc(100vh-64px)] max-w-lg flex-col justify-center px-5 pb-10 pt-6">
         {toast && (
           <div className="mb-4 rounded-2xl border border-[#D7E0EE] bg-white px-4 py-3 text-sm text-slate-700 shadow-sm">
             {toast}
@@ -329,6 +603,8 @@ export default function SessionPage() {
           style={{ borderColor: BORDER }}
         >
           <div className="mb-4">
+            <div className="flex items-start justify-between gap-3">
+              <div>
                 <div className="text-sm font-semibold text-slate-600">
                   {modeLabel(mode)}
                 </div>
@@ -337,6 +613,8 @@ export default function SessionPage() {
                     ? "원할 때 종료"
                     : "한 번 실행되고 끝나면 요약으로 이동"}
                 </div>
+              </div>
+            </div>
 
             {/* Goal */}
             {goal && (
@@ -347,17 +625,235 @@ export default function SessionPage() {
                 <div className="text-xs font-semibold text-slate-600">
                   이번 목표
                 </div>
-                <div className="mt-1 text-xl font-semibold text-slate-900 line-clamp-2">
+                <div className="mt-1 text-xl font-semibold text-slate-900 line-clamp-2 break-words">
                   {goal}
                 </div>
               </div>
             )}
+
+            {/* Next action (고정) */}
+            {nextAction && (
+              <div
+                className="mt-3 rounded-2xl border bg-white px-4 py-3"
+                style={{ borderColor: BORDER }}
+              >
+                <div className="flex items-center justify-between gap-3">
+                  <div className="text-xs font-semibold text-slate-600">
+                    다음 단계(고정)
                   </div>
+                  <button
+                    type="button"
+                    className="rounded-lg border px-2 py-1 text-xs font-semibold text-slate-700 transition hover:bg-[#F1F5FF] active:scale-[0.99]"
+                    style={{ borderColor: BORDER }}
+                    onClick={unpinNext}
+                  >
+                    해제
+                  </button>
+                </div>
+
+                <div className="mt-1 text-xl font-semibold text-blue-700 line-clamp-2 break-words">
+                  {nextAction}
+                </div>
+              </div>
+            )}
+          </div>
+
           <div className="text-[44px] font-semibold leading-none text-slate-900 tabular-nums">
             {timeMain}
           </div>
         </div>
 
+        {/* Check-in / Recenter banner (임시 미션) */}
+        {checkinOpen && (
+          <div
+            className="mt-4 rounded-2xl border bg-white px-4 py-3 text-sm text-slate-800 shadow-sm"
+            style={{ borderColor: BORDER }}
+          >
+            {/* ASK */}
+            {checkinStep === "ask" && (
+              <div className="flex items-center justify-between gap-3">
+                <div className="font-semibold">지금 목표에 붙어있나요?</div>
+                <div className="flex gap-2">
+                  <button
+                    type="button"
+                    className="rounded-xl border px-3 py-2 font-semibold transition active:scale-[0.99]"
+                    style={{ borderColor: BORDER }}
+                    onClick={() => {
+                      setCheckinOpen(false);
+                      setCheckinStep("ask");
+                      showToast("좋아요. 이어가요.");
+                    }}
+                  >
+                    붙어있음
+                  </button>
+                </div>
+              </div>
+            )}
+
+            {/* REASON */}
+            {checkinStep === "reason" && (
+              <div>
+                <div className="font-semibold">어느 쪽에 가까워요?</div>
+                <div className="mt-2 grid grid-cols-2 gap-2">
+                  {(
+                    [
+                      "distracted",
+                      "stuck",
+                      "tired",
+                      "overwhelmed",
+                    ] as RecenterReason[]
+                  ).map((r) => (
+                    <button
+                      key={r}
+                      type="button"
+                      className="rounded-2xl border bg-white px-3 py-2 text-left font-semibold transition hover:bg-[#F1F5FF] active:scale-[0.99]"
+                      style={{ borderColor: BORDER }}
+                      onClick={() => {
+                        setRecenterReason(r);
+                        setCheckinStep("pick");
+                      }}
+                    >
+                      {reasonLabel(r)}
+                    </button>
+                  ))}
+                </div>
+
+                <div className="mt-2 flex justify-end">
+                  <button
+                    type="button"
+                    className="rounded-xl border px-3 py-2 font-semibold transition active:scale-[0.99]"
+                    style={{ borderColor: BORDER }}
+                    onClick={() => resetRecenter()}
+                  >
+                    닫기
+                  </button>
+                </div>
+              </div>
+            )}
+
+            {/* PICK */}
+            {checkinStep === "pick" && recenterReason && (
+              <div>
+                <div className="flex items-center justify-between gap-3">
+                  <div className="font-semibold">
+                    그럼 2분만 ({reasonLabel(recenterReason)})
+                  </div>
+                  <button
+                    type="button"
+                    className="rounded-xl border px-3 py-2 font-semibold transition active:scale-[0.99]"
+                    style={{ borderColor: BORDER }}
+                    onClick={() => setCheckinStep("reason")}
+                  >
+                    뒤로
+                  </button>
+                </div>
+
+                <div className="mt-2 grid gap-2">
+                  {recenterOptions(goal, recenterReason).map((opt) => (
+                    <button
+                      key={opt.id}
+                      type="button"
+                      className="rounded-2xl border px-3 py-2 text-left font-semibold transition hover:bg-[#F1F5FF] active:scale-[0.99]"
+                      style={{ borderColor: BORDER }}
+                      onClick={() => startMission(opt)}
+                    >
+                      {opt.label}
+                    </button>
+                  ))}
+                </div>
+
+                <div className="mt-2 text-xs text-slate-500">
+                  선택해도 “고정”되지 않습니다. 2분 미션만 실행해요.
+                </div>
+              </div>
+            )}
+
+            {/* RUNNING */}
+            {checkinStep === "running" && mission && (
+              <div>
+                <div className="flex items-start justify-between gap-3">
+                  <div>
+                    <div className="font-semibold">
+                      복구 중 · {missionLeft}s
+                    </div>
+                    <div className="mt-1 text-slate-700">
+                      {mission.option.label}
+                    </div>
+                  </div>
+
+                  <button
+                    type="button"
+                    className="rounded-xl border px-3 py-2 font-semibold transition active:scale-[0.99]"
+                    style={{ borderColor: BORDER }}
+                    onClick={endMissionEarly}
+                  >
+                    완료
+                  </button>
+                </div>
+
+                <div className="mt-2 text-xs text-slate-500">
+                  2분만 행동에 붙이면 다시 돌아옵니다.
+                </div>
+              </div>
+            )}
+
+            {/* DONE */}
+            {checkinStep === "done" && mission && (
+              <div>
+                <div className="font-semibold">
+                  좋아요. 다시 목표로 돌아가요.
+                </div>
+
+                <div className="mt-3 flex flex-wrap gap-2">
+                  <button
+                    type="button"
+                    className="rounded-xl border px-3 py-2 font-semibold transition active:scale-[0.99]"
+                    style={{ borderColor: BORDER }}
+                    onClick={() => {
+                      resetRecenter(); // 기본: 임시 미션은 사라짐
+                      showToast("좋아요. 목표로 돌아가요.");
+                    }}
+                  >
+                    계속
+                  </button>
+
+                  <button
+                    type="button"
+                    className="rounded-xl border px-3 py-2 font-semibold transition active:scale-[0.99]"
+                    style={{ borderColor: BORDER }}
+                    onClick={() => {
+                      setMission(null);
+                      setMissionLeft(0);
+                      setCheckinStep(recenterReason ? "pick" : "reason");
+                    }}
+                  >
+                    다시 2분
+                  </button>
+
+                  <button
+                    type="button"
+                    className="rounded-xl px-3 py-2 font-semibold text-white transition active:scale-[0.99]"
+                    style={{ backgroundColor: PRIMARY }}
+                    onMouseEnter={(e) =>
+                      (e.currentTarget.style.backgroundColor = PRIMARY_HOVER)
+                    }
+                    onMouseLeave={(e) =>
+                      (e.currentTarget.style.backgroundColor = PRIMARY)
+                    }
+                    onClick={pinMissionAsNext}
+                  >
+                    다음 단계로 고정
+                  </button>
+                </div>
+
+                <div className="mt-2 text-xs text-slate-500">
+                  고정은 선택 사항이에요. 기본은 사라집니다.
+                </div>
+              </div>
+            )}
+          </div>
+        )}
+
         {/* Actions */}
         <div className="mt-5 grid grid-cols-2 gap-3">
           <button